Library Wellness Kits: Depression

*Click the title to access the ebook/audiobook. Follows the experiences of depressed teen Mona Starr, who learns how to manage profound feelings of unworthiness through therapy, art, writing and the support of a few good friends.

A stress-relieving adult coloring book that features clever, inspirational sayings and phrases. Use whatever pages as you need.

*Click the title to access the ebook/audiobook. Transgender author Kate Bornstein provides guidance for suicidal teenagers, relating personal emotional struggles; discussing bullies, identity, and freedom; and describing 101 activities teens can use to cope and keep themselves alive.

By the founder of the Project Semicolon suicide-awareness and storytelling organization collects nonfiction essays about the experiences of survivors of mental illness augmented by personal photos of the tattoos that symbolize their commitment to staying alive.

*Click the title to access the ebook/audiobook. The nation's leading community-based nonprofit dedicated to helping those living with mental illness provides clear, honest, jargon-free information for anyone struggling emotionally and looking for help.

There are 60 helpful coping strategies included in the book, divided into Janine's unique, proprietary system that brings order to chaos by identifying different coping styles a teen would relate to most.

Compiles first-person accounts of young adults discussing their efforts to overcome panic attacks, self-harm and depression, anxiety, and helping depressed friends.