Check Out A Wellness Kit!
The Anxiety Wellness Kit Includes:
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1 coloring book - use whatever pages you wish
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1 Set of Premium Colored Pencils
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1 tin aromatherapy putty
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1 journal - for you to keep!
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The following books:
*Anxiety Is Really Strange by *Click the title to access the ebook/audiobook. In graphic novel format look at anxiety, focusing on what is the difference between fear and excitement, how does the mind and body make emotions, and tips and strategies to relieve its symptoms.
*Anxiety Relief for Teens by *Click the title to access the ebook/audiobook. Teaches teenagers how CBT-based skills and mindfulness techniques can help manage anxiety and reverse negative patterns.
Find Your Fierce by From practicing mindfulness to relaxing their bodies, readers can train their brains to help them gradually get back to doing more of what they love to do. These tools will help teens manage anxiety in the future and keep it from managing them.
The Panic Deck by Now you can use the same tools Dr. Welsh developed and used in her therapy room to help her clients eliminate panic and fear. Crisis cards offer 29 practices to use during a panic attack to help you find relief in the moment. Wellness cards consist of 29 strategies to use in your daily life to reduce vulnerability to future panic.
Digital Resources for Anxiety & Mental Health
- You Feel Like Sh*tAn Interactive Self Care Guide teaches you how to care for yourself in crisis and gets you through tough days <3
- Crisis Text LineText HOME to 741741 or chat online with trained crisis counselors
- MindShift AppFree app that uses cognitive behavioral therapy techniques to target your specific anxiety issues and improve your mental health
- NAMI ChicagoCall NAMI for help finding mental health resources, support groups, or help through a tough time.
- Turning Point SkokieLocal mental health center with a 24/7 crisis line, support groups, and low cost therapy.
- Feeling Good AppPositive Mental Training program that uses the same visualization skills employed by Olympic athletes to teach you mental resilience.
- Feeling Good for TeensSame research based app, but with shorter audio tracks
Rosen Teen Health & Wellness Database
Additional Library Resources for Anxiety
*When Anxiety Attacks by Call Number: GN 616.85 KOS*Click the title to access the ebook/audiobook. Terian Koscik shares her experiences of living with anxiety, and how going to a therapist taught her one of the most important things she could ever learn: there really is no "right" way to feel.
*Where to Start by Call Number: Health & Medicine 618.92 WHE*Click the title to access the ebook/audiobook. The nation's leading community-based nonprofit dedicated to helping those living with mental illness provides clear, honest, jargon-free information for anyone struggling emotionally and looking for help.
Obsessed by Call Number: Health & Medicine 921 BRIA brave teen recounts her debilitating struggle with obsessive-compulsive disorder--and brings readers through every painful step as she finds her way to the other side--in this powerful and inspiring memoir.
Coping Skills for Teens Workbook by Call Number: Self Help 155.5 HALThere are 60 helpful coping strategies included in the book, divided into Janine's unique, proprietary system that brings order to chaos by identifying different coping styles a teen would relate to most.
Put Your Worries Here by Call Number: Self Help 155.5 SCHThis guided journal offers a creative space for teens to work through their anxiety by providing fun, engaging, and action-oriented prompts and behavior-based exercises.
Feeling Better: CBT Workbook for Teens by Call Number: Self Help 158.1 HUTGetting good grades, making and breaking up with friends, and figuring out what being an adult looks like--these are just some of the challenges that can weigh down on teens. With this workbook, you will learn real strategies for overcoming obstacles and living the life they want using Cognitive Behavioral Therapy (CBT).
