Library Wellness Kits: Mindfulness

Follow a serene and smiley sloth through a series of light meditations and daily reflections, . . . from simple breathing exercises and guided visualizations to the benefits of chewing . . . slowly and staying present . . .

The Mindfulness Workbook for Teens is full of exercises, strategies, and meditations to help you practice mindfulness so you can cultivate peace and achieve balance in your life no matter what's going on. Learn practical methods for mindful test-taking, moving through strong emotions, navigating relationships with parents and peers, and much more.

These cards are divided into four color-coded mindfulness categories: Rest & Balance, Insight & Awareness, Curiosity & Joy, and Kindness. The accessible content makes it easy to incorporate mindful moments into daily life, providing simple ways to achieve balance and well-being at home or on the go.

In addition to the amazing jungle animal coloring book pages, you will also enjoy many pages of fun and interesting capybara facts, games, interactive questions, puzzles, and more so that both adults and teens can learn about lovable capybaras and their jungle environment. Use whatever pages you need.

Jay Shetty distills the wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life

Teaches teenagers how CBT-based skills and mindfulness techniques can help manage anxiety and reverse negative patterns.

Offers a mindfulness program to help teenagers deal with stress in healthy ways, improve communication, and reduce conflicts with family and friends.