Library Wellness Kits: Self Love

Julie Foudy, two-time Olympic Gold Medalist and former captain of the US National team, takes you on a journey to discover your authentic self. This book is a roadmap to unleash that courageous YOU and have you singing your dreams out loud. Along with sharing stories from her playing days and personal experiences, Julie taps into the wisdom of other incredible female leaders, encouraging young women to find the leader that exists in all of them.

Sometimes, feeling self-confident and secure seems impossible, especially if you're a teen dealing with school, friends, family, and other challenges that can affect how you see yourself. This workbook helps you build up your self esteem and confidence with creative activities and advice that show you how to think positively, release self-doubt, and start loving who you are.

"How to love yourself"—this evocative question has led millions of people to Louise Hay’s healing wisdom and affirmation work. Now, this newly designed deck of 64 motivational affirmation cards and inspirational messages will help you remember that at the very center of your being, you are safe and you are whole.

Powerful affirmations, is designed to assist you in knowing you're perfect, whole, and complete.

In You Deserve Nice Things, Kate draws strengths from her own struggles with depression and anxiety. Each design gently argues against negativity that can come from low self-esteem and helps you on your journey towards managing anxiety. Use whatever pages you need.

An illustrated, humorous look at the self-acceptance of your female body image.

The author takes us on a journey through eighty-five of the emotions and experiences that define what it means to be human. As she maps the necessary skills and lays out an actionable framework for meaningful connection, she gives us the language and tools to access a universe of new choices and second chances - a universe where we can share and steward the stories of our bravest and most heartbreaking moments with one another in a way that builds connection.

*Click the title to access the ebook/audiobook. Being a powerhouse is a choice, a lifestyle, a code of ethics. It takes work, a thick skin, and perseverance. Learn the basics of being a difficult bitch, from school to friends to body to life.

Packed with introspective questions and gorgeous, un-retouched photographs that display the bodies of real, everyday women aimed at teaching young women that every body is beautiful and happiness comes in all shapes and sizes.