Download the Book for FREE now!
Simply use your school log-in to access the Sora website or app.
Need help downloading? Simply visit this page or ask a librarian for more help.
More Books by the Author
Natural-Born Heroes by Call Number: History - 940.53 MCDnvestigates how a small band of Resistance fighters on the island of Crete in World War 2 were able to abduct a German general while surrounded by German troops; discovers that techniques for extraordinary endurance, natural movement, and nutrition allowed the ancient Greek soldiers and Cretan shepherds to cross mountains on all-night missions; and provides inspiration for readers to leave the gym and take fitness routines to nature to climb, swim, skip, throw, and jump to heroic feats.
Born to Run by Call Number: Sports - 796.42 MCDThe author describes his work with Caballo Blanco, an outsider who befriended the Tarahumara Indians, in which the two men organized a running event between the tribesmen, who are considered to have superhuman running abilities, and Americans, including a ultramarathoner, a surfer, and others; and includes facts about techniques and the history of running.
This book is for you if...
Sports & Firtness - Do you enjoy how-to guides, getting in shape, or learning how to be a better athlete?
Synopsis
Whether you’re ramping up for a race or recuperating from an injury, Born to Run 2 is a holistic program for runners of every stripe that centers on seven key themes: food, fitness, form, footwear, focus, fun, and family.
The guide contains:
- On-the run recipes for race-ready nutrition
- Training regimen to help get you in shape and achieve your running goals
- Corrective drills to perfect your form
- Helpful shoe recommendations
- Advice about how to bring more joy into running
- Suggestions for finding a running community
Christopher McDougall and Eric Orton bring all the elements together into an integrated action plan—the 90-Day Run Free training schedule—that provides everything you need to prepare for a mile-long fun run or a 100-mile ultramarathon. Full of helpful illustrations and full-color photos of the iconic first Copper Canyons race, Born to Run 2 is the perfect training companion for anyone who wants to get inspired about the sport again and learn the proven techniques to run smoother, lighter, and swifter.
(From the publisher)