10 Minute Workshop Every Period
10 Minute Workshops to teach you science based techniques to improve your wellbeing
Monday, Dec. 6
Breathing Can Control Your Brain
Tuesday, Dec. 7
Wednesday, Dec. 8
Thursday, Dec. 9
Making Art (no matter your skill level or experience!)
List of Self-Care Resources
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BreatheStress management resources developed by Northwestern University.
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Mental Health LiteracyLearn about different mental health disorders, stress, and how to care for yourself.