10 Minute Workshop Every Period
10 Minute Workshops to teach you science based techniques to improve your wellbeing
Monday, Dec. 6
Breathing Can Control Your Brain
Tuesday, Dec. 7
Wednesday, Dec. 8
Thursday, Dec. 9
Making Art (no matter your skill level or experience!)
Making Art
Make some art with Ms. Greener and Ms. Zbinden on Thursday December 9. Various art projects will be available including polymer clay sculpting and diamond painting.
According to research it doesn’t matter if you suck at it, and it doesn’t matter what type of art you make, working on an art project lowers stress after only 5 minutes.