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District 219
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Junior P.W. Leaders - Conditioning Topics
Cardio Kick Boxing
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Junior P.W. Leaders - Conditioning Topics: Cardio Kick Boxing
Mr. Steeno
Cardio Kick Boxing
Bosu Balls
Swiss Balls
Exercise Bands
Yoga
T-Bow
Spinning
Ladders
Circuit Training
Databases
Gale eBooks
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Collection of encyclopedias and reference materials (ebooks).
Helpful Websites
Killer Kickboxing Workout
Shape Magazine
Cardio Kickboxing
Men's Health
Cardio Kickboxing: Do and Don't
womenfitness.net
Kickboxing Techniques and Moves
Livestrong.com - look to the right of the page for additional kickboxing links.
Kickboxing Workout
Fitness Magazine: Good explanation of techniques.
Helpful Videos
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